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Through the Re:Mind Newsletter, delivered every other Tuesday, we unleash your full potential and upgrade decision-making. We’ll explore mental models and life design.

Personal Annual Review

By Juan Carlos

In an era where introspection often gets overlooked, its significance in personal growth and directing our future is undeniable. This is precisely where the concept of a Personal Annual Review steps in as a transformative tool. More enduring and practical than traditional resolutions, a Personal Annual Review provides a thorough and reflective approach to understanding and planning our lives.

This review transcends fleeting thought; it’s a well-structured journey. Designed to be inclusive and adaptable, it caters to everyone’s pace and depth of reflection. The review unfolds in two comprehensive sections: firstly, “Five Introspective Questions” to guide your inward journey, and secondly, the ‘Personal Alignment Toolkit’ for translating those reflections into practical steps. For ease of use, I have created a printable PDF to use on your own.

How Reflection Became My Annual Tradition🪞

My journey with reflection began in 2007, a landmark year marked by the debut of my first feature film. A simple New Year’s Eve act of selecting a word for the year evolved into a powerful personal tradition. This yearly ritual of introspection has sharpened my focus and ambition and clarified my journey.

In this reflective expedition, we delve into the nuanced art. It’s a process of extracting valuable lessons from our successes and challenges. More than just a retrospective glance, this exercise prepares us for the future. We will explore the equilibrium between our achievements and areas for improvement, understand the impact of our relationships, and align our actions with our values.

5 Introspective Questions 💭

This section delves into five introspective questions, each aimed at uncovering insights about your personal growth, challenges, and aspirations. Accompanied by thought-provoking quotes, these questions invite you to explore your experiences, emotions, and the influences that have shaped your year. Find a quiet space, embrace honesty in your reflection, and allow the writing process to guide you toward deeper self-awareness and clarity for the year ahead.

Self-Discovery and Overcoming Challenges

Question: “What new insights about myself did I discover, and what challenges did I overcome this year?”

  • Reflect on self-discovery and overcoming challenges, considering how these experiences have shaped you.
  • “The only journey is the journey within.” – Rainer Maria Rilke

Recognizing Positive Influences and Expressing Gratitude

Question: “Who positively influenced my life this year, and how can I express my gratitude?”

  • Acknowledge those who positively impacted your life and explore ways to express gratitude.
  • “Gratitude can transform common days into thanksgivings” – William Arthur Ward

Energy Management: Identifying Energizers and Drainers

Question: “What energized and drained my energy this year?”

  • Identify what activities, people, or projects brought energy or caused depletion.
  • “Energy and persistence conquer all things.” – Benjamin Franklin

Confronting Fears and Time Management

Question: “What fears or time wasters held me back, and how can I manage them better?”

  • Reflect on fears and time-wasting habits and devise strategies for future management.
  • “Do not be afraid to give up the good to go for the great.” – John D. Rockefeller

Growth Opportunities: Identifying Neglected Areas

Question: “What personal or professional growth areas did I neglect, and how do I plan to focus on them next year?”

  • Consider overlooked skills or knowledge areas and plan to prioritize them in the coming year.
  • “Growth and comfort do not coexist.” – Ginni Rometty

Personal Alignment Toolkit

Having delved deep into your inner landscape through reflective questioning, you’re now poised at the threshold of active transformation. This is where your insights become actions. The toolkit offers a structured yet flexible framework to weave your core values, life roles, and personal aspirations into the fabric of your daily life.

  • Cornerstone: Choose a guiding word that embodies your vision for the year.
  • Life Roles and Fulfillment: Reflect on the different roles you play in your life.
  • Values Optimization: Prioritize your values across personal and professional lines.
  • Habit Formation and Integration: Select and integrate habits that align with your goals.
  • Goal Articulation and Prioritization: Define and prioritize clear, actionable goals.

Embrace this opportunity to transform your reflections into a dynamic, actionable plan, setting the stage for a year that aligns with your true self and resonates with purpose and fulfillment. For ease of use, I have added an examples section for all of these activities at the end of this post and created a printable PDF to use on your own.

Cornerstone – Your Word of the Year

Begin your year with a guiding beacon, a word that encapsulates your vision and aspirations. This word will be your constant companion, a reminder of where you’re headed, and a guidepost for your decisions and actions. It’s more than a word; it symbolizes your journey through the year.

  • Choose a word that encapsulates your vision for the year ahead. Let this word be your theme, steering your decisions and actions.
  • Explain your selection, detailing how it symbolizes your aspirations and will keep you focused on your goals throughout the year.

Life Roles Mosaic

Each role, whether in your personal or professional spheres, contributes uniquely to who you are. Think about the various roles you play. These could range from being an entrepreneur, where innovation and leadership come into play, to being a mentor, where you impart wisdom and guidance. Roles like being a partner or a parent are equally crucial in your personal life, involving love, patience, and support. Consider roles like a community volunteer, a lifelong learner, or a creative artist, each bringing its own values and growth opportunities.

  • For each role, take a moment to consider its impact on your life and personal development. How does being an entrepreneur challenge and fulfill you? What lessons and joys does being a parent bring into your life?
  • Attach a specific aim or intention to each role. For instance, as an entrepreneur, your aim is ‘Innovative Leadership.’ As a mentor, it could be ‘Guiding with Wisdom.’ In the role of a partner, ‘Compassionate Support’ might be your guiding phrase. These aims will serve as focal points, helping you effectively align your actions and decisions within each role.
  • Select the top five most pivotal for you next year. Then, order these roles by priority, considering their relevance and impact on your life in the coming year. This prioritization will help you channel your energy and efforts where they are most needed and meaningful.

Values Optimization

Values act as the foundation for all your actions and decisions, shaping the contours of your life. This year, take the opportunity to reaffirm the values you cherish and identify areas for growth and improvement.

  • Personal Values Reflection: Select 3-5 values that resonate deeply with your ethos. These should include values that you currently embody and hold dear, such as Integrity or Resilience, as well as those you are keen to develop further, like Patience or Mindfulness. This balance ensures a blend of self-affirmation and self-improvement.
  • Professional Values Assessment: Identify 3-5 values you aim to highlight or enhance in your career. For example, you might already excel in Efficiency but want to focus more on Innovation or Team Collaboration. Choosing values representing your strengths and growth edges can holistically guide your professional development.
  • Communication Values Exploration: In interpersonal interactions, pinpoint 3-5 values crucial to you. This could be a mix of values you are known for, like Honesty, and those you aspire to improve, such as Active Listening or Empathy. Reflecting on these values helps to cultivate more meaningful and effective communication.

Focusing on 3-5 values in each category creates a balanced and achievable roadmap for personal, professional, and communicative growth.

Habit Formation and Integration

Transform your aspirations into reality through the power of habit. In this part of the toolkit, you’ll choose habits that align with your goals and values, reflecting on their importance to your well-being. It’s about creating a sustainable routine that integrates these habits into the fabric of your daily life.

  • Select and Reflect on Habits: List habits you want to cultivate or maintain (like daily reading and regular exercise) and consider their impact on your well-being and objectives.
  • Establishing a Routine: Plan the frequency and timing for these habits, integrating them effectively into your daily life.

Goal Articulation and Prioritization

Now it’s time to craft your goals, turning your values and dreams into tangible targets. Clear, actionable goals are milestones and the stepping stones to your success and fulfillment. This process involves taking your innermost values and aspirations and molding them into specific, attainable objectives that will steer your path forward.

  • Define goals that are not only aligned with your aspirations but are also realistic and measurable. This step involves breaking down your broader visions into distinct, manageable goals for each critical area of your life.
  • Not all goals hold equal weight. This stage is about discerning which objectives are most critical to your current phase of life and long-term vision. You’ll learn to channel your energy and resources into the goals that will significantly impact your personal and professional growth.

The Power of Introspection 🧠

Reflection is a journey that reveals our innermost aspirations and guides our future actions. The author Katrina Mayer once said, “Reflection is the lamp of the heart. If it departs, the heart will have no light.”

As you embark on this journey of self-discovery, I encourage you to share your experiences and insights. Your journey could serve as a beacon for others on similar paths. And if this process of reflection proves valuable, consider integrating it as a regular practice in your life. It’s a commitment to continually realigning your actions with your deepest values and aspirations.


Cornerstone Examples

Inspirational Words

Growth, Courage, Gratitude, Balance, Focus, Wellness, Joy, Love, Success, Creativity, Abundance, Adaptability, Adventure, Authenticity, Compassion, Confidence, Determination, Empathy, Energy, Fairness, Flexibility, Forgiveness, Freedom, Generosity, Graciousness, Happiness, Health, Honesty, Humility, Inspiration, Kindness, Leadership, Openness, Patience, Peace, Persistence, Prosperity, Purpose, Respect, Resilience, Self-care, Self-control, Simplicity, Serenity, Tenderness, Tolerance, Wisdom.

Positive Emotions & Mental States

Joy, Happiness, Gratitude, Love, Peace, Serenity, Inspiration, Affection, Appreciation, Bliss, Calming, Comfortable, Compassion, Confidence, Courage, Cozy, Delight, Devotion, Determination, Ecstasy, Elation, Encouraging, Enjoyment, Euphoria, Fondness, Fortitude, Glee, Grit, Inspiring, Kindness, Mettle, Motivating, Nurturing, Passion, Peaceful, Perseverance, Persistence, Pleasure, Relaxing, Resilience, Romance, Soothing, Supportive, Thankfulness, Thoroughness, Tranquility, Tenderness, Tenacity, Uplifting, Warmth.

Personal Qualities & Values

Courage, Authenticity, Self-care, Empathy, Confidence, Respect, Patience, Honesty, Creativity, Tenderness, Humility, Acceptance, Adaptability, Alertness, Amiability, Benevolence, Bravery, Caring, Compassion, Consistency, Dependability, Fairness, Flexibility, Forgiveness, Generosity, Graciousness, Ingenuity, Integrity, Kindness, Loyalty, Modesty, Optimism, Perseverance, Persistence, Responsibility, Self-control, Selflessness, Serenity, Service, Thoughtfulness, Tolerance, Trustworthiness, Understanding, Unselfishness, Willingness, Wisdom.

Goals & Aspirations

Growth, Purpose, Success, Prosperity, Abundance, Adventure, Accomplishment, Achievement, Advancement, Aspiration, Attainment, Career, Development, Excellence, Improvement, Leadership, Learning, Mastery, Maturation, Personal growth, Progress, Achieving, Ambitious, Aspiring, Determined, Driven, Eager, Hopeful, Motivated, Passionate, Purposeful, Resolute, Starving, Tenacious.

Self-improvement & Well-being

Health, Simplicity, Balance, Wellness, Adaptability, Self-control, Accomplishment, Achievement, Advancement, Ambitious, Aspiration, Attainment, Career, Development, Determined, Driven, Eager, Excellence, Hopeful, Improvement, Leadership, Learning, Mastery, Maturation, Motivated, Passionate, Progress, Purposeful.

Interpersonal & Social Interactions

Kindness, Leadership, Fairness, Generosity, Tolerance, Forgiveness, Affability, Altruism, Amicability, Camaraderie, Collaboration, Community, Companionship, Cooperation, Cordiality, Empathy, Fellowship, Friendliness, Graciousness, Hospitality, Inclusivity, Loyalty, Respect, Responsibility, Selflessness, Service, Support, Sympathy, Togetherness, Trust, Understanding, Unselfishness.

Roles Examples

Personal Development

Entrepreneur: Innovative Leadership, Lifelong Learner: Continuous Growth, Health Enthusiast: Sustained Well-being, Artist: Creative Expression, Writer: Articulate Storytelling, Volunteer: Selfless Service, Meditator: Inner Peace, Reader: Expansive Knowledge, Adventurer: Bold Exploration, Environmentalist: Sustainable Living, Hobbyist: Joyful Engagement, Athlete: Physical Excellence, Musician: Harmonious Creativity, Traveler: Cultural Appreciation, Gardener: Nurturing Growth


Parent: Nurturing Love, Partner: Compassionate Support, Friend: Reliable Companionship, Sibling: Enduring Bonds, Child: Respectful Care, Mentor: Inspirational Guidance, Student: Eager Learning, Neighbor: Community Building, Caregiver: Dedicated Assistance, Colleague: Professional Respect, Advisor: Trusted Wisdom, Listener: Empathetic Understanding, Role Model: Positive Influence, Coach: Motivational Leadership, Supporter: Encouraging Presence

Professional Growth

Mentor: Guiding with Wisdom, Team Leader: Collaborative Excellence, Innovator: Creative Problem-Solving, Manager: Strategic Coordination, Consultant: Expert Advice, Educator: Knowledge Sharing, Researcher: Inquisitive Discovery, Technician: Skillful Precision, Speaker: Influential Communication, Writer: Persuasive Content Creation, Networker: Relationship Building, Strategist: Visionary Planning, Designer: Aesthetic Innovation,

Values Examples


Authenticity, Balance, Contentment, Creativity, Curiosity, Dignity, Freedom, Fun, Home, Humility, Humor, Independence, Initiative, Integrity, Intuition, Joy, Knowledge, Leisure, Love, Making a difference, Nature, Openness, Optimism, Order, Parenting, Patience, Personal fulfillment, Power, Pride, Self-discipline, Self-expression, Self-respect, Serenity, Simplicity, Spirituality, Sportsmanship, Stewardship, Thrift, Time, Tradition, Travel, Uniqueness, Usefulness, Vulnerability, Wholeheartedness, Wisdom


Achievement, Ambition, Being the best, Career, Commitment, Confidence, Contribution, Courage, Creativity, Excellence, Growth, Hope, Independence, Initiative, Knowledge, Learning, Legacy, Openness, Optimism, Recognition, Resourcefulness, Self-respect, Success, Teamwork, Time, Travel, Vision, Wealth, Wholeheartedness. Constancy, Contribution, Courage, Dignity, Direct, Excellence, Experience, Expertise, Humility, Influence, Inspiration, Instruction, Intelligence, Inventiveness


Altruism, Belonging, Caring, Collaboration, Community, Compassion, Connection, Cooperation, Friendship, Generosity, Giving back, Grace, Gratitude, Inclusion, Leadership, Loyalty, Recognition, Reliability, Respect, Responsibility, Service, Sportsmanship, Stewardship, Teamwork, Trust, Understanding. Acceptance, Alignment, Altruism, Assistance, Compassion, Connection, Cooperation, Encouragement, Friendship, Generosity, Guidance, Kindness, Loyalty, Nurturance, Relationships, Respect

Habits Examples

Personal Development

Daily journaling, Meditation, Reading books regularly, Practicing gratitude, Learning a new language, Creative writing, Time management techniques, Personal budgeting, Developing a morning routine, Practicing mindfulness, Setting daily goals, Engaging in self-reflection, Attending workshops or seminars, Practicing positive self-talk, Learning a musical instrument, Engaging in hobby projects, Watching educational videos, Regularly reviewing personal goals, Practicing public speaking, Developing critical thinking skills

Physical Health and Wellness

Regular exercise, Balanced dieting, Drinking plenty of water, Getting sufficient sleep, Practicing yoga, Taking daily walks, Strength training, Participating in sports, Stretching routines, Mindful eating, Avoiding processed foods, Regular health check-ups, Taking vitamins or supplements, Learning to cook healthy meals, Cycling or swimming, Practicing deep breathing exercises, Joining a fitness club, Tracking fitness progress, Reducing screen time before bed, Practicing good posture

Professional Skills

Networking, Learning new software or tools, Attending industry conferences, Setting career goals, Seeking feedback, Public speaking, Time management at work, Developing leadership skills, Pursuing further education or certifications, Learning about industry trends, Engaging in teamwork and collaboration, Improving writing skills, Project management, Creative problem-solving, Building professional relationships, Enhancing customer service skills, Learning coding or technical skills, Developing marketing skills, Practicing negotiation, Enhancing data analysis skills

Goals Examples


  • Complete a personal development course or seminar by March.
  • Write and publish a short story or personal blog series.
  • Take a solo travel trip to a new destination.
  • Host a cultural exchange dinner with friends.
  • Complete a 30-day challenge in a new skill or hobby.
  • Deliver a speech or presentation at an event.

Health And Wellness

  • Participate in a marathon.
  • Climb a mountain or complete a significant hiking trail.
  • Attend a wellness retreat or workshop.
  • Switch to a vegetarian or plant-based diet.
  • Complete a month-long detox or wellness program.


  • Lead a successful project or initiative at work.
  • Network and build connections with professionals in a desired industry.
  • Start a professional blog or podcast on an industry topic.
  • Collaborate on a research paper or industry report.
  • Volunteer for a leadership role in a professional organization.

Hi, I’m
Juan Carlos

I’m a creator at heart, a filmmaker by instinct, and a polymath who thrives on diversity. My life’s work is about framing: capturing, exploring, and sometimes breaking conventional boundaries to uncover deeper truths.

My Story

From directing award-winning films to leading product innovation at startups, my career spans the creative and the analytical. I’ve authored children’s books under desert skies, each designed to spark curiosity and independent thought in young minds. Whether through technology that simplifies complex issues or through mental models that enhance clarity, I constantly strive to reimagine how we perceive and interact with the world.

In my personal life, I’m a father fascinated by nature and humanity’s marvels. I share this wonder with my children as we explore the world’s beauty together. Every day offers a new frame, reminding us that what we focus on defines our lives’ story.